Common and Delicious foods that increase the risk of Heart attack and Stroke

Fried Foods are delicious. But the greatly increase the risk of heart attach or heart failure.

This was revealed in a new medical study.

Research published in the medical journal Heart found that high consumption of fried foods increased the risk of any coronary heart disease, including stroke, by 28%, heart disease by 22% and heart failure by 37%.

Eating an extra 114 grams of fried food every week increases the risk of heart attack and stroke by 3%, heart disease by 2% and heart failure by 12%.

Trans fats are widely used because they are cheap and long lasting to enhance the taste of food. When food is fried in oil, it absorbs some of the fat in its oil, which increases calories, while trans fats are also used in fried and processed foods available in the market.

Trans fats are also found in baked biscuits and many other items, along with fried foods. Most of these research reports included only one fried food such as fried fish, potatoes or samosas. This new study analyzed several research reports in detail and looked at the relationship between the use of fried foods and coronary heart disease.

The research reports included more than 562,000 people and more than 36,000 who suffered from heart disease or other heart attacks. Research has shown that even small amounts of fried foods can increase the risk of heart disease and stroke.

Fried foods are usually high in salt and are often accompanied by sweet drinks, which increase the risk of various complications. How fried foods affect coronary heart disease is not yet clear, but there could be several explanations, the researchers said.

For example, such foods are high in calories and contain harmful trans fatty acids. During the frying process, a chemical is formed which causes inflammation in the body.

Cooking oils used in food and fats found in ghee cause 500,000 deaths worldwide annually. In 2018, a report by the World Health Organization stated that trans fats obtained from various vegetables, plants and animals added to coking oil and ghee are harmful to human health, including heart disease. Many diseases occur.

According to a WHO report, modern methods of ghee and coking oil and the fat and grease added to factories are killing people with various diseases.

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